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COPE Well Groups is founded on the principle that therapeutic group services need to be accessible to parents, youth and young adults when required and from the comfort of their home. Our group services are developed and informed by the evidence-based practice of Dialectical Behaviour Therapy (DBT) and are offered in an engaging, supportive, non-judgemental manner by our dedicated and skilled facilitators.​


COPE Well Groups strives to help parents, teens and young adults to 'COPE Well' with the stressors of life by developing the skills to regulate emotions, communicate effectively and build healthy connections with significant others.

Let us help you cope well.

Innovative DBT-Informed Skills Groups & Workshops

Welcome! Discover COPE Well Groups