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ABOUT

COPE Well Groups is founded on the principle that therapeutic group services need to be accessible to parents, youth, and adults when required and from the comfort of their homes. Our group services are developed and informed by the evidence-based practice of Dialectical Behaviour Therapy (DBT) and are offered in an engaging, supportive, nonjudgmental manner by our dedicated and skilled facilitators.​

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MISSION

COPE Well Groups strives to help parents, teens, adults and women in midlife to 'COPE Well' with the stressors of life by developing the skills to regulate emotions, communicate effectively and build healthy connections with significant others.

Let us help you cope well.

Innovative DBT-Informed Skills Groups & Workshops
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Welcome! Discover COPE Well Groups

Cope Well Groups

Cope Well Groups

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Skills Groups

Skills Groups

Studying on the Grass

TEENS

(12-18 years)

Managing Big Emotions

6 weeks

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PARENTS & CAREGIVERS

Manage Big Emotions while Building a Connection with Your Teen

6 weeks

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 ADULTS (18+)

Strategies to Manage Life Stressors & Build Self-Compassion

8 weeks

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MIDLIFE & BEYOND

A Supportive Skills Group for Women in Midlife and Beyond

6 weeks

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About Us
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Meet the Facilitators

Contact

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Call or Email us to Register

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