Young Adults (18+ years)
Manage Life Stressors & Build Self-Compassion
Join us by Zoom on Tuesday evenings from 6:30 to 8:30 p.m. to learn evidence-based skills from the comfort of your couch.
A 6 week DBT Informed Skills Group that will teach you how to:
Understand and manage challenging emotions and stress
Be more mindful and present in everyday life, while developing self compassion
Decrease difficult emotions in relationships with family, peers and coworkers
Effectively communicate needs and boundaries while maintaining effective relationships
Each 2-hour group session is $162 and invoices will be provided for insurance purposes upon payment receipt.
6-Week Module Outline
What is DBT and How Can DBT Help Me?
Learn the “in’s and out’s” of Dialectical Behaviour Therapy and the ways it can be helpful to you.
Young Adult Stressors are Real!
Learn about young adult realities and the very real factors that can make life more stressful.
Mindfulness…What, When and How to Practice
Learn how mindfulness can help you to be present in all aspects of your life including when trying to manage challenging emotions.
Self-Compassion & Self-Care: The Game Changers
Learn the evidence based practice of self compassion and how this skill can build self confidence and alleviate stress and anxiety. And, how intentional self care can boost the positive impacts too!
Weeks 3 & 4:
Stress, Distress and How to Cope
Learn about stress, distress, their physiological impacts and specific strategies to support you to tolerate distress and intense emotions.
Reality Acceptance…Even When It Feels Unacceptable
Learn specific skills to heal and accept difficult situations in your life…even when it seems impossible.
Intense Emotions and How to Regulate Them
Learn the importance of emotion regulation skills and how you can use these skills to your benefit!
Introduction to the Communication Powerhouses (and Wrecking Balls!)
Learn concrete strategies to help you communicate effectively in relationships. Learn how to communicate your needs, your boundaries, and how to communicate when relationships are difficult.