Group Offerings

COPE Well Groups is founded on the principle that therapeutic group services need to be accessible to parents, youth, and adults. Our group services are developed and informed by the evidence-based practice of Dialectical Behaviour Therapy (DBT) and are offered in an engaging, supportive, nonjudgmental manner by our dedicated and skilled facilitators.

Teens (12 to 18 years)

Cope Well with Anxiety, ADHD, and Relationships

A 6-week DBT Informed Therapeutic Course that will support your ability to:

Cope Well with big emotions like Anxiety and build emotional resilience
Cope Well with distraction, restlessness and impulsivity, and be more mindful and present in life
Cope Well with challenges in relationships and increase effective communication skills

Adults (18+ years)

Cope Well with Life Stressors like

Anxiety, Attention Problems, and

Relationship Challenges.

An 8-week DBT Informed Skills Group that will support your ability to:

Cope Well with challenging emotions like anxiety and stress
Cope Well with distraction, restlessness and impulsivity, and be more mindful and present in life
Cope Well with relationships with family, peers and coworkers through effective communication and boundary setting.

Parents & Caregivers

Group standing on road near forests looking away from camera embracing.

Cope Well with your Teen's

Anxiety and ADHD symptoms

while Building a

Connected Relationship

A 6-week DBT-informed Skills Group that will provide strategies for:

Coping Well with and supporting your teen’s intense emotions/mental health challenges
Building strong connections and healthy attachment with your teen
Coping well with your feelings about your teen through becoming a more compassionate, mindful and present parent
Regulating your own emotions and modeling to your teen how to regulate theirs through mindfulness and self-compassion
Coping well with and decreasing intense emotions within the family home
Coping Well with argumentative teens and increasing effective communication between you and your teen

A Supportive Skills Group for Women in Midlife and Beyond

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This evidence based therapeutic skills group is designed to support women in "midlife and beyond" to Cope Well with the many changes that we are facing at this time in our lives.

A 6-week DBT informed Skills Group that will focus on:

Normalizing the Midlife and Beyond Experience
Living in the Present
Self Compassion
Radical Acceptance
Framework for Emotional Resilience

Upcoming Skills Group Dates

Dates coming soon | Call or Email to Register now!