Group Offerings

Building Excellence in Stress Management

An 8 week DBT Informed Therapeutic Course designed to help teens obtain competence in the communication and emotion regulation skills they need to be successful in school. This course is a cutting edge addition to University applications that displays achievement in the area of emotional competency.

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Learn to:

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1. Understand stressors that interfere with achievement

2. Be more mindful and present in everyday life challenges

3. Increase distress tolerance skills in order to excel

4. Communicate effectively and build emotional resilience

Starts April 5                             READ MORE >

Manage Life Stressors & Build Self Compassion

A 6 week DBT Skills Group that will teach you how to:

1. Understand and manage challenging emotions and stress

2. Be more mindful and present in everyday life, while developing self compassion

3. Decrease difficult emotions in relationships with family, peers and coworkers

4. Effectively communicate needs and boundaries while maintaining effective relationships

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Starts March 15                       READ MORE >

Manage Big Emotions while Building a Connection with Your Teen

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A 6 week DBT Skills Group that will teach you how to:

1. Understand and support your teen’s intense emotions/mental health challenges

2. Build strong connections and attachment with your teen

3. Be a more mindful and present parent

4. Decrease intense emotions within the family home

5. Have effective communication between you and your teen

6. Regulate your emotions and help your teen regulate their own

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Starts March 21                          READ MORE >

Stay tuned for more details to come.

Dates coming soon | Call or Email to Register now!