Group Offerings

COPE Well Groups is founded on the principle that therapeutic group services need to be accessible to parents, youth and young adults when required and from the comfort of their home. Our group services are developed and informed by the evidence-based practice of Dialectical Behaviour Therapy (DBT) and are offered in an engaging, supportive, non-judgemental manner by our dedicated and skilled facilitators.

Teens (12 to 18 years)

Managing Big Emotions

An 6 week DBT Informed Therapeutic Course that will teach you to:

Understand and manage big emotions
Be more mindful and present in life
Decrease big emotions in relationships
Communicate effectively and build emotional resilience

Young Adults (18+ years)

Manage Life Stressors & Build Self Compassion

A two part series, DBT Skills Group that will teach you how to:

Understand and manage challenging emotions and stress
Be more mindful and present in everyday life, while developing self compassion
Decrease difficult emotions in relationships with family, peers and coworkers
Effectively communicate needs and boundaries while maintaining effective relationships

Parents & Caregivers

Manage Big Emotions while Building a Connection with Your Teen

A 6 week DBT Skills Group that will teach you how to:

Understand and support your teen’s intense emotions/mental health challenges
Build strong connections and attachment with your teen
Be a more mindful and present parent
Decrease intense emotions within the family home
Have effective communication between you and your teen
Regulate your emotions and help your teen regulate their own

COPE Well Groups

Group Offerings

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